Stack of sweaters next to the words: Be Winter Ready

Be Winter Ready: Review the 4 Ps for Freezing Weather

Winter weather in Southern Nevada can be unpredictable. Even if snow and freezing temperatures don’t last long, they can still cause serious problems if you’re not prepared. January is a great time to pause, review your plans, and make sure you’re ready for colder days and nights.

A simple way to remember what matters most during freezing weather is the 4 Ps: People, Pets, Plants, and Pipes. Taking a few steps now can help protect your health, your home, and your independence.

People: Put Health and Safety First

Cold weather can be especially risky for older adults, people with disabilities, and anyone with medical or mobility needs.

A few key reminders:

  • Dress in layers and keep extra blankets nearby.

  • Make sure you have enough medications, medical supplies, and batteries for assistive devices.

  • If you use medical equipment that requires electricity, have a backup plan in case of a power outage.

  • Keep emergency contacts written down and stored in your phone.

  • Check in on neighbors, friends, or family members who may need extra support.

If you must travel, watch weather reports closely and avoid icy conditions when possible.

Pets: Bring Them Inside

Cold temperatures can be dangerous for pets, even those used to being outdoors.

  • Bring pets indoors during freezing weather.

  • Make sure they have warm bedding, food, and fresh (unfrozen) water.

  • Protect paws from cold surfaces and chemicals like ice melt.

  • Never leave pets in cold vehicles.

Pets depend on us to keep them safe — winter is no exception.

Plants: Protect What You’ve Grown

Freezing temperatures can damage or kill plants quickly.

  • Cover outdoor plants with frost cloths, sheets, or burlap.

  • Bring potted plants indoors if possible.

  • Water plants lightly before a freeze to help insulate roots.

  • Move sensitive plants away from cold windows or doors.

A little preparation can save months of work in your garden.

Pipes: Prevent Costly Damage

Frozen pipes can burst, leading to water damage and loss of access to water when you need it most.

  • Insulate exposed pipes, especially in garages or outdoor areas.

  • Let faucets drip slightly during very cold nights.

  • Open cabinet doors under sinks to allow warm air to circulate.

  • Know where your main water shutoff valve is located.

Preventing frozen pipes helps keep your home safe and accessible.

Plan Ahead, Stay Independent

Taking time to prepare helps you stay safe, protect your home, and maintain independence even when the weather changes.

At SNCIL, we encourage everyone to create a personal emergency plan that reflects their unique needs, abilities, and support systems. Preparation looks different for everyone, and that’s okay.

A little planning now can make a big difference later. Stay warm, stay safe, and take care of yourself and your community.

Heart that says Gratitude, hanging in a tree

November is National Gratitude Month

November is National Gratitude Month, and while saying “thank you” may seem simple, research shows that gratitude can have a powerful effect on your health — body, mind, and spirit.

We know that independence and well-being go hand in hand. Practicing gratitude is one of the easiest (and most rewarding) ways to improve both.

Gratitude and Your Mind

When you take time to notice what’s going right — even small things — your brain releases serotonin and dopamine, the “feel-good” chemicals that lift your mood. People who regularly practice gratitude tend to:

  • Feel less stressed and anxious

  • Sleep better at night

  • Experience more optimism and happiness

  • Build stronger, more supportive relationships

Gratitude and Your Body

It’s not just about emotions — gratitude benefits your physical health, too. Studies have found that grateful people often have:

  • Lower blood pressure

  • A stronger immune system

  • Fewer aches and pains

  • A greater motivation to exercise and eat well

When you focus on what you appreciate, your body relaxes, your mind calms, and your overall energy improves.

Gratitude in Everyday Life

You don’t need to make big changes to feel the benefits. Try these simple daily practices:

  • Write down three things you’re grateful for each morning or before bed.

  • Tell someone how they’ve made a difference in your life.

  • Take a short pause in your day to notice something good — a smile, a sunset, a shared laugh.

Gratitude helps us see that even in challenging times, there’s always something to be thankful for — and that positive outlook can make all the difference.